Garlic not only invigorates the palate and wards off vampires; it can also be used as a smelly health aid. It is very high with nutrients and contains very few calories, and trace amounts of other nutrients that contribute to its widespread status of a powerful and beneficial healer. This natural remedy can be used fresh and as a supplement to help strengthen the immune function and boost overall well-being.
Garlic has a delicious flavor and many health benefits and this has led it to always be in high demand. The average annual garlic consumption per capita is 2 pounds. According to the University of Maryland Medical Center, a healthy adult can safely consume up to four cloves of garlic each day, with each one weighing about a gram.
Garlic contains the active ingredient allicin, which is thought to have body-strengthening effects. Allicin actually gives garlic its distinctive taste and smell. You can eat it in a powdered form, salted, minced, or in supplement form, to reap the amazing benefits of this multipurpose herb for optimal health.
Although it may not be one of the ingredients in the products designed to treat acne, it can still serve as a natural topical treatment to get rid of blemishes. According to a 2009 study published in the journal Angewandte Chemie, its compound allicin has the ability to stop the damaging effects of radicals and kill bacteria. Sulfenic acid is produced during the rapid decomposition of allicin, which reacts with and neutralizes free radicals, which makes it a priceless herb for treating acne scars, skin diseases, and allergies.
Treats Hair Loss
Despite its smell, many people use garlic to treat hair loss. It contains keratin, the protein hair is made of. This stimulates strengthening and growth of hair. According to a 2007 study published in the Indian Journal of Dermatology, Venerology and Leprology, garlic gel added to the therapeutic efficacy of topical betamethasone valerate for alopecia areata treatment can be effective in inducing hair re-growth.
Fights Common Cold
The allicin in garlic can serve as a health aid during times of illness. According to Rene Ficek, a registered dietician and lead nutrition expert at Seattle Sutton’s Healthy Eating in Illinois: Garlic cloves contain a healthy dose of allicin, but you may still need a few cloves per day to feel the effects. Of course, you can also use garlic supplementation to ward off viruses.
According to a 2001 study, published in the journal Advances In Therapy, a daily garlic supplement can reduce the number of colds by 63 %, compared to not taking supplements. Furthermore, the average duration of cold symptoms was also reduced to 70 %, from 5 days in the control group to 1.5 days in garlic supplement group. These findings imply that the allicin-containing supplement has a protective effect against the common cold.
Lowers Blood Pressure
It is common knowledge that one garlic supplement a day may help keep the blood pressure at bay. The active compounds in garlic can significantly reduce blood pressure – similarly to the effects of prescribed drugs. According to a 2013 study published in the Pakistan Journal of Pharmaceutical Sciences, garlic extract (between 600 to 1,500 milligrams) can be just as effective as the drug Atenolol which is prescribed for hypertension in a 24-week period.
According to Ficek, garlic activates the production of the endothelium-derived relaxation factor due to the herb’s high amount of polysulfides — chemical compounds that contain chains of sulfur atoms. This leads to smooth muscle relaxation and vasodilation (widening of the blood vessels), following the relaxation of the smooth muscle in the vessel wall. Garlic supplements are effective as well, and without the garlic breath caused by eating raw cloves.
Lowers Heart Disease Risk
Garlic can help lower the risk of heart disease by lowering the LDL cholesterol. According to a 2000 study, published in the journal Annals of Internal Medicine, garlic has the effect of moderately lowering the total cholesterol level in people with elevated cholesterol levels. Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, believes that this is achieved by Diminishing the activity of main cholesterol-producing enzyme in the liver. Garlic supplements can increase the body’s ability to dissolve blood clots that would otherwise raise the risk of a heart attack by closing the arteries.
Enhances Physical Performance
Garlic can increase exercise capacity and reduce exercise-induced fatigue. According to Ficek, garlic has a long history of being used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. The use of garlic oil has been shown to improve the exercise capacity of people with heart disease. The Indian Journal of Physiology and Pharmacology published a study in 2005 that found that participants with heart disease who took garlic oil for six weeks saw a reduction in peak heart rate by 12 %. This was accompanied by an improvement in their physical endurance during a treadmill exercise.
Improves Bone Health
Garlic is an alkalizing vegetable that is rich in bone-healthy nutrients, such as zinc, manganese, vitamin B6, and vitamin C. Risa Groux, a holistic nutritionist and ChazzLIVE expert, for Medical Daily: Garlic is really high in manganese, which contains enzymes and antioxidants that facilitates the formation of bones and connective tissues, bone metabolism, and calcium absorption.
Garlic might contribute to reduction of bone loss through the increase of estrogen in females. A 2007 study, published in the journal Phytotherapy Research, found garlic oil to be able to preserve the skeletal health of rodents when under a hypogonadal situation due to its content of nutrients that act as building blocks for healthy and strong bones.
Garlic can be a flavorful addition to your meals and also double as a valuable aid to your health.