Date palms have a wide range of health and nutritional value, which is why many say that this is the healthiest fruits on the planet. There is hardly a disease in which dates can not help.
1. Excellent source of iron
Anemic patients should eat more of dates, because they are an excellent source of iron. About 100g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood. Most iron requirements have children in puberty and pregnant women.
2. Stop diarrhea
date palms contain potassium, which is useful in stopping diarrhea. In addition, dates help to gut flora as quickly renewed. Regular intake of dates makes it easier to create a good gut bacteria.
3. The cure for constipation
Just as stop diarrhea, date palms can help the food faster and easier to digest. It is necessary to take a couple of dates and at night put them in clean water. During the night dates will let its juice, which is an excellent laxative, which will stimulate the lazy bowel. In the United States, dates are pre-packaged in small bottles as drugs and prescribed for constipation.
4. Regulate body weight
Due to the high proportion of nutrients, dates with a man causes a feeling of satiety and help with weight loss. If fasting eat date palms, it will regulate bowel movements and body to give the necessary sugar. Date palms do not have cholesterol, but they have a lot of sugar, but to be of excessive intake of dates could gain weight. One kilogram of date palms contains nearly 3,000 calories which is the minimum daily requirement of man who is active all day.
5. Lowers cholesterol
date palms have the ability to reduce the levels of LDL bad cholesterol in the body. Therefore, this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to blood clots and other heart diseases.
6. Strengthening the heart
Individuals with a weak heart can use this amazing fruit. During the night soak date palms with seeds in water. In the morning, remove the seeds from date palms, grind them in a blender along with the water in which they stood during the night. This natural remedy taken several times a day to strengthen your heart.
7. Reduce blood pressure
Dates are a very suitable food for people who suffer from high blood pressure. They contain very little sodium and rich in potassium. Standard portions of five or six of date palms gives about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 mg of magnesium a day, can reduce blood pressure.
8. Protects against stroke
One of the key benefits of date palms is their ability to regulate the nervous system, thanks to its rich content of potassium. Studies have shown that higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.
9. Increases sexual stamina
A handful of date palms soaked in goat milk and let stand overnight. Mix the date palms with milk, add honey and cardamom (types of spices). This syrup can drink both men and women, because it strengthens the body and increases energy levels.