Having a healthy diet is crucial for the body to function properly.
It is important to know how to consume food to use all the nutrients, so in this article we will show you a papaya and oatmeal shake which, in addition to providing the necessary nutrients, helps to reduce weight in a healthy way.
One of the benefits of this shake is that it helps to deflate the belly and also cleans the colon causing you to lose weight quickly, all this is due to the properties it possesses, which are very nutritious and detoxifying.
- 1/2 cup oats that are gluten-free in flakes.
- 3/4 papaya diced.
- 1/2 cup water or organic almond milk.
- 1/4 spoonful of cinnamon powder.
Mix all the ingredients in the blender. You can sweeten it with organic honey and you can also add ice.
Instructions for use:
Take the milkshake in the morning on an empty stomach for 1 week.
Now that you know this wonderful shake that will help you to deflate the belly, clean the colon and lose weight naturally and effectively, try and try it and recommend it.